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The Diet Solution – A Review

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Vegetable Skewer

The Diet Solution Program has been a highly successful weight loss program since 2003, and maybe the best long term weight loss method available. The program is developed by Isabel De Los Rios who is a nutrition and exercise specialist. The program is about helping people lose weight by changing their eating habits. Isabel believes that to lose weight you must follow a diet plan that is right and healthy for your body.

Here are the primary focuses of The Diet Solution

1. Eating healthy. The program teaches you not only what foods are healthy, but also what foods prevent success and which ones encourage success. The program teaches you to make healthy changes in your diet so that you can experience the weight loss results you are seeking.

2. Living healthy. The program teaches you lifestyle changes you can make that will easily fit into your daily routine, including the foods you eat. It is not a program thatParticipants in The Diet Solution can’t already eat. It is a matter of modifying how you eat, what you eat, and how you eat altogether so that your body can obtain all of the proper nutrients, minerals, and vitamins it needs.

3. Exercise. The Diet Solution Program and Isabel’s personal Weight Loss Motivation is not about recommending specific exercise programs. What it does encourage is a change in your lifestyle in the way you eat and exercise. Here is a shortlist of products the program promotes as “health foods” and “sensible exercise” suggestions:

  • Slim grabs
  • Fiber loaded foods and biscuits
  • Carrot sticks
  • Yogurt with real natural yogurt (not yogurt that comes in a container)
  • Fruit
  • Sprouts
  • Greens

4. A support system. Isabel encourages a mutual support network of other participants. You are encouraged to share your struggle with goal setting through a support group. This is one of the most important features of this entire program. It encourages you to share what you are doing, why you are doing it, and also rewards you for your effort.

The Diet Solution Program is about lifestyle changes

The program takes your current habits and asks you to make the necessary changes to achieve weight loss and maintenance. The main premise of this entire program is education from eating the right foods and exercise. Isabel is an expert in nutrition and exercise. The program shares this education with all participants on an individual basis. It is so effective because it is personalized in an individualized way. Participants are given the knowledge and tools they need to do their analysis and shape out the plan for themselves.

There is a ninety-four-page guide that sets everything out for you. It gives you all the information you need to get started as well as plenty of ready-made meal plans and recipes to get you started immediately. In addition to the main manual, the product also offers a plan for body fat percentage and body weight measurements.